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【引用】腰椎间盘突出症保健操图解（中）

2011-10-01 08:46:40| 分类：默认分类 | 标签： |举报 |字号大中小订阅

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本文转载自面朝大海娃哈哈《腰椎间盘突出症保健操图解（中）》

骨盆提升
通过腹部和臀部肌肉使背部贴进床面

腰椎间盘突出症保健操图解（中） - 面朝大海娃哈哈 - 青岛洪强骨科医院医师的博客

后伸运动
手置于后背，使上半身离开床面，同时保持下巴收紧

腰椎间盘突出症保健操图解（中） - 面朝大海娃哈哈 - 青岛洪强骨科医院医师的博客

俯卧髋关节后伸
保持膝关节锁紧，同时使下肢离开床面8-10厘米

腰椎间盘突出症保健操图解（中） - 面朝大海娃哈哈 - 青岛洪强骨科医院医师的博客

异侧肢体伸展
保持一侧膝关节锁紧，同时使下肢离开床面8-10厘米，同时另侧上肢抬高

腰椎间盘突出症保健操图解（中） - 面朝大海娃哈哈 - 青岛洪强骨科医院医师的博客

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